Thank you for attending our fitness class today! We focused on a combination of low-impact cardio, strength training, and functional movement exercises. Remember to always listen to your body, stay hydrated, and consult with your doctor before starting any new exercise routine.

Key Takeaways and Next Steps:

Listen to Your Body

Pay attention to how you feel during and after exercise. Take breaks when needed, modify movements to fit your ability, and rest sore muscle groups as necessary.

Gentle Movements for Recovery

If a muscle feels sore, engage in light activities such as walking or dancing, but avoid overworking that area. Reduce range of motion if experiencing joint pain.

Hydration is Essential

Keep water nearby and sip throughout the workout to maintain hydration, especially during high-intensity intervals.

And remember: Always consult with your healthcare provider before beginning a new exercise program.