<ul><li>How your posture and body alignment will improve as we work through muscles of the back, shoulders and chest.</li><li>How strengthening the large muscles of the glutes, will help stabilize the pelvis and alleviate pressure on the lower back, hips, and knees.</li><li>How an overall increase in strength and endurance, results in improved health of the heart, lungs, and circulatory system.</li><li>How this class will improve mindfulness and reduce stress as each movement requires intense focus and concentration. </li></ul>