{"lobbySession":{"id":"6594dc8b-6c9f-443b-9970-8b3a94acab12","deprecatedTimekitSlotId":"d6f47cfc-a48d-4beb-872c-18a3a206bd27","title":"Stretch and Destress Yoga","imageUrl":"https://gsuimages.com/classes/PRlBseZQN.png?w=1200&v=1640932265000","startTimeUTC":"2022-05-29T15:30:00.000Z","endTimeUTC":"2022-05-29T16:30:00.000Z","durationInMinutes":60,"zoomMeetingId":"93256153241","isMeetingProtected":true,"launchMeetingUrl":"https://getsetup-io.zoom.us/j/93256153241?pwd=RE1WMU5PY2tSZ1diV0gyYkh5cEVOUT09","livenessType":"Live","isCommunityLedClass":false,"isEncore":false,"isAolVodClassHack":false,"recording":null,"canHaveStream":true,"nonStreamableReason":null,"class":{"id":"PRlBseZQN","title":"Stretch and Destress Yoga","taglineHtml":"

Stretch your body and destress your mind with this meditative yoga practice. This gentle style of yoga provides the perfect balance to other active exercises and helps improve flexibility and decrease muscle tension. No skills or previous yoga experience needed. Helpful yoga props if available: Yoga mat, 2 blankets, 2 blocks, pillow

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Yoga positions to help improve flexibility and decrease muscle tension
Mindful breathing to help activate the nervous system and relax the body and mind

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