Thank you for joining! This low-impact workout is designed to improve flexibility, strength, circulation, and coordination while helping to reduce the risk of falls. Regular participation can boost confidence, posture, and overall well-being—all while having fun

Key Takeaways and Next Steps

Chair Fitness is Low-Impact but Effective

This class focuses on movements that enhance strength, flexibility, and balance, all while seated. It’s a safe and accessible way to stay active.

Choose a Stable Chair

Select a chair with a straight back and no wheels. A sturdy kitchen chair with a comfortable cushion is ideal for safety and support.

Exercises Covered in Class

Movements include:
Seated marches
Overhead and side stretches
Punches, arm circles, and curls
Seated jumping jacks
Leg extensions, calf raises, and more

Incorporate Music into Your Workout

Music can help keep you motivated! Here are some recommended tracks:
Workout Motivation Music 2018
Low Tempo Workout Mix
Power Chilled: Cooldown, Stretching & Meditation

And remember: Always consult with your healthcare provider before beginning a new exercise program. See you in the next class!