{"lobbySession":{"id":"7567ac48-3b26-436e-bea9-1f6f17483ca4","deprecatedTimekitSlotId":"5d63a4fc-f37d-44a6-bf2e-694a3b290e25","title":"Sit and Get Fit","imageUrl":"https://gsuimages.com/classes/SWhL4tU2L.png?w=1200&v=1644256805000","startTimeUTC":"2022-05-22T22:00:00.000Z","endTimeUTC":"2022-05-22T23:00:00.000Z","durationInMinutes":60,"zoomMeetingId":"98898961627","isMeetingProtected":true,"launchMeetingUrl":"https://getsetup-io.zoom.us/j/98898961627?pwd=dERpTW01WlRybjhObE1zcjRnQit4UT09","livenessType":"Live","isCommunityLedClass":false,"isEncore":false,"isAolVodClassHack":false,"recording":null,"canHaveStream":true,"nonStreamableReason":null,"class":{"id":"SWhL4tU2L","title":"Sit and Get Fit","taglineHtml":"

This class guides you through seated low impact movements, coordinated with breath to help increase flexibility, strength, circulation, and coordination while improving posture and balance to reduce falls. This class requires having a sturdy chair that is stable and with a straight back. Prior to joining the class, please discuss with your doctor.

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Seated marches
Overhead stretches
Arm exercises
Leg extensions
and more!

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